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Dominic Arkwright, Anna Raeburn, Oliver James and Phoebe Gibson discuss factoring in time all for yourself. From December 2009.

Having it all is no longer enough - if you haven't factored some 'me time' into your diary you're missing out.

Dominic Arkwright asks journalist Anna Raeburn, clinical psychologist Oliver James and writer Phoebe Gibson to explain how it works.

Producer: Christine Hall

First broadcast on BBC Radio 4 in December 2009.

30 minutes

Last on

Sat 15 May 202100:30
BBC Radio 4 Extra

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Credit

ProducerChristine Hall

Broadcasts

  • Thu 10 Dec 200913:30
    BBC Radio 4
  • Mon 22 Feb 201023:00
    BBC Radio 4
  • Wed 11 Jan 201718:30
    BBC Radio 4 Extra
  • Thu 12 Jan 201700:30
    BBC Radio 4 Extra
  • Fri 14 May 202118:30
    BBC Radio 4 Extra
  • Sat 15 May 202100:30
    BBC Radio 4 Extra