Episode 3

Chef and passionate foodie Valentine Warner returns for a second series of his guide to seasonal cooking and eating, and this time he has set his greedy sights on the culinary delights of summer. Each week, Val will be taking us through the very best of summer's ingredients, showing us the food we should be eating now, how it grows and how to cook it.

Valentine gives his top tips on how to make truly memorable meals for special occasions. He heads to the Cornish coast to conjure up a fantastic fish supper, fresh from the sea; makes a pig of himself with delicious recipes for cooking plump and tasty guinea fowl; and serves up a seriously sticky apricot upside down tart, the perfect summer treat.

Don't waste your time and money eating tasteless food flown from thousands of miles away. The best way to eat is to eat food in season - it's plentiful, cheap, packed full of flavour, and cooked Valentine's way, it's always absolutely delicious.