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It's not all just kittens and puppies

These guys are here to save your day

It's cute... for a good reason!

This year on Radio 1 we’re focusing on mental health and wellbeing – and getting you talking about what’s going on inside our heads.

One thing most of us, unfortunately, experience at some times of our lives is stress. And it's a serious problem - but what can we do about it?

Well, this isn't the only way but it is one of the cutest: scientists have found that petting cute animals can reduce the physical symptoms of stress, such as increased heart rate. So playing with your pet is literally good for you - and that’s what we've been doing all day!

For all the animal lovers out there worried about the cuddly creatures, you can rest assured that we recruited all the animals through a reputable agency that has animal welfare at the heart of what it does. The kittens and puppies are being fully looked after and kept safe. And bringing everyone a lot of joy.

If puppies weren't enough, we swapped them over for some kittens:

We think the kittens might be TOWIE fans - or at least Bobby Norris likes them plenty

How relaxed do you feel, Greg?