Main content

What’s The Right Diet for You?

A ground-breaking new personalised approach to dieting which matches people to the diet best suited to their biological and psychological make-up. Drawing on scientific research carried out for the BBC Television series, this ebook will help identify the right diet for you and will show you how to lose weight and keep it off for good.

Contains:

  • A step-by-step guide to choosing the right diet for you
  • Expert advice on how to lose weight and keep it off
  • Meal suggestions and delicious recipes
  • Video interviews with people who have tried and tested the diets
  • A foreword by TV presenter and doctor Chris van Tulleken

Optimised for tablets, with full screen videos throughout, this ebook offers the latest scientific advice on the best ways to lose weight.

  • iPAD download
    UK only, iPad with iBooks 3 or later and iOS 5.1 or later and Mac supporting OS X 10.9 (Mavericks)

If you don’t have any of these devices, the three diets can be downloaded below. Take the diet calculator to find out which is the most suitable for you.

Interactive ebook FAQs

What is an interactive ebook?

An ebook is an interactive multimedia digital book designed to be viewed on tablets – including Android, Apple iPad and Kindle Fire HD. It can also be viewed on Mac computers with OS X Mavericks.

How can I download it?

If you are an Android user you can download the free app from the Google Play store.

If you are an Apple user you can download the free interactive ebook with your iTunes account login information. It can be done directly on your device or via the iTunes desktop application (version 11.1.3 or later is required).

If you are a Kindle Fire user you will be able to download the free interactive ebook with your Amazon account (Kindle Fire HD tablets and up).

Where is it available?

This book is ebook is available internationally.

How can I view this interactive ebook?

  • iPads users: You must have an iPad with iBooks 3 or later and iOS 5.1 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 (Mavericks) or later. If syncing via iTunes desktop application version 11.1.3 or later is required.

  • Kindle Fire HD users: You must have a Kindle Fire HD or up, running Android 4.0 and up.

  • Android tablet users: You must have Android 4.0.3 (Ice Cream Sandwich) and up.

How big is the file?

  • Kindle 186.4 MB
  • Google 149 MB
  • iOS 206.4 MB

Why isn’t it available on my phone?

The ebook content is intended for tablets and not suitable for smaller screens (phones) at this time.

Why isn’t it available on other platforms or my PC?

We are exploring a different platform (tablets) for delivering content to our audiences. At this time, the software used to make the ebooks does not publish to PCs. We are exploring ways to expand to more devices and platforms in the future.

Who do I contact if I have further questions about BBC ebooks?

Please email [email protected]

More BBC ebooks