Mental Wealth

What are the little things each and every one of us can do to help ourselves feel better?

BBC Wiltshire's Mental Wealth calendar offers you 31 days of wellbeing tips backed by Mental Health UK

We've been trying them out and we'd like you to join us. Download the calendar here.

You can also have a copy of our calendar sent directly out to you by emailing us at wiltshire@bbc.co.uk or call 08000 283 366.