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Join in with Proms at Home week five

Beth Higham-Edwards introduces HandsFree by Anna Meredith, and teaches you some body percussion: all you need is yourself!

Watch Proms at Home activity week five

Get moving with some body percussion with Beth Higham-Edwards

  • DISCOVER

    Find out about the background to Anna Meredith's HandsFree then watch a clip of the National Youth Orchestra of Great Britain performing the piece.

  • SHARE

    Upload your creative response to the BBC Proms website for a chance to feature in our online showcase.

  • EXPLORE

    Listen to the full Prom featuring Meredith's HandsFree or perhaps watch some Family Favourites Proms!