Fit and Fearless

BBC Radio 5 Live’s hit podcast returns in May. Want to get fitter, healthier and feel amazing doing it?

Fit And Fearless is your one-stop shop for all things feel-good, presented by three friends on a mission. Victoria Spence, Zanna Van Dijk and Tally Rye started the #GirlGains movement, an Instagram fitness community designed to bring together anyone with a love of health and happiness, looking to get inspired.

From weight training to gut health, intuitive eating to body image and confidence, pre and post-natal fitness to cardio, the Fit And Fearless podcast covers all areas of physical and mental health to get more people moving and feeling good.

Publicity contact: SM