Making sure that you are sitting correctly at your workstation is the first step to protecting your health.

Sitting upright and taking regular breaks are just a few things you can do to make sure you are protecting yourself from strain and injury.

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To sum up, here is a list of quick-fire tips to make sure you are safe:

• Check your desk or table and chair.
• Sit up straight if you can.
• Make sure you don't stare at your screen too long.
• Beware of RSI.
• Take regular breaks.

Go next for information on protecting your safety.