
Episode 1
Michael Mosley and doctors get the truth behind health claims. Dr Chris van Tulleken and Nottingham University see whether high-intensity exercise is as good for us as is claimed.
Michael Mosley and the doctors set up experiments to get to the truth behind health claims and headlines.
Dr Chris van Tulleken teams up with Nottingham University to see whether high-intensity exercise is as good for us as is claimed, guest presenter Dr Zoe Williams gets a group of volunteers to help put some home fitness monitors to the test, and Michael Mosley investigates whether acupuncture really does have a scientific basis.
Meanwhile, surgeon Gabriel Weston travels to the former Soviet Union to see a technology devised behind the iron curtain which could solve the problem of antibiotic resistance in the West, and Dr Saleyha Ahsan outlines the new guidelines on concussion: how can we tell whether a bang on the head is serious enough to go to a doctor?
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Is there a short-cut to getting fit?
High intensity interval training is all the rage and we find a way you can do it at home.
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Is apple cider vinegar really good for me?
We put the health claims of apple cider vinegar to the test and find a surprising benefit
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How can I deal with anxiety and panic attacks?
Highly effective and free treatment is available, with no need to visit a doctor.
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Should I wear sports clothes from natural or synthetic fabric?
We pit cotton against 'technical' fabrics in a sweat test.
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Could viruses called bacteriophages be the answer to the antibiotic crisis?
Overlooked research from the Soviet era could be the solution to superbugs.
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How accurate are fitness monitoring gadgets and step counters?
We put some common consumer fitness devices to the test.
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When does a simple bang to the head need medical attention?
There are new guidelines on concussion: this is what everyone should know...
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Should I try... acupuncture?
Michael Mosley investigates the evidence behind this controversial treatment.
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Does eating cranberries help with urinary tract infections?
The evidence behind drinking cranberry juice is scant – so what should you do instead?
Clips
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How to recognise and respond to concussion
Duration: 04:54
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Could Phages solve the antibiotic crisis?
Duration: 06:52
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Why are bacteriophages so promising?
Duration: 02:07
Music Played
Timings (where shown) are from the start of the programme in hours and minutes
00:00Caro Emerald
Dr. Wanna Do
00:23George Formby
Keep Fit
00:27Boots Randolph
Yakety Sax
00:53Vitalic
Poison Lips
00:58Caro Emerald
Dr. Wanna Do
Credits
| Role | Contributor |
|---|---|
| Presenter | Michael Mosley |
| Presenter | Saleyha Ahsan |
| Presenter | Gabriel Weston |
| Presenter | Chris van Tulleken |
| Participant | Zoe Williams |
| Executive Producer | Jacqueline Smith |
| Series Producer | Alex Freeman |














