Musicians

Flat Pack Heroes are the new incarnation of the band you might previously have known as The Labels, from Herefordshire.

Hailing from all over the country, but based in Hereford, Flat Pack Heroes are four fine young gentlemen playing colourful, good time, clattery-dancey indie-reggae-British-punk rock.

Packed with youthful manic energy, a bit of swagger and famed thunderous live shows, Flat Pack Heroes are a blast of fresh air, and pride themselves on playing music for you and your mates and your missus and your missus' mates to dance, cry, scream and fall over to.

So nope, Flat Pack Heroes is not a reference to cheap furniture, they're a band from Hereford, Sheffield and Newbridge. So presumably their gear is flat packed ready for their next get-together?

You can listen to all the latest music from across the two counties on the Friday Session, every week from 7pm, on BBC Hereford & Worcester.