Thanks again for joining us - we'll be back with more track, the field and the sitting volleyball tomorrow night on BBC One.

And let us know what you think - #BBCInvictus.

She's won four silvers in the 100m, 200m, 400m and 1500m wheelchair track races, shaving a minute off her personal best in the 1500m!

The 2016 powerlifting medallist Micky Yule reveals what gave him the strength he needed to lift for gold.

• Bronze for Sarah Claricoates in the lightweight women's category lifting 31 KG
• Silver for Nerys Peace in the heavyweight women's category, lifting 73 KG
• Gold for Micky Yule, lifting 190 KG in the men's lightweight competition
• And it was a clean sweep for the UK in the men's heavyweight with gold for Sean Gaffney (171 KG) silver for Ross Austen (150 KG) and bronze for Ian Taylor (142 KG)

Powerlifting is open to all competitors and both men and women compete in separate lightweight and heavyweight categories.

Whereas in the Olympics athletes compete in the squat, dead lift and bench press, in para-powerlifting athletes compete only in the bench press.

A successful lift consists of:

1. Lowering the bar to the chest

2. Holding the bar motionless

3. Push it upwards to arms length with locked shoulders.

Competitors have three goes at executing a successful lift and after each successful lift athletes must increase the weight of the bar by at least one kilogram.

The categories

IP1: Male lightweight

Lifting up to 72kg

IP2: Male heavyweight

Lifting over 72kg

IP3: Female lightweight

Lifting up to 61kg

IP4: Female heavyweight

Lifting over 61kg

The rower and swimmer reveals the sense of camaraderie at the rowing event, and how the Invictus Games changes people's lives.

• Gold for Gareth Paterson and bronze for Martin Clapton in the novice recurve
• Silver for Chris Macfadyen in the open recurve
• Gold for the UK in the novice recurve team event
• Gold for the UK in the open recurve team event
• Silver for the UK in the open compound team event

The small print

• Archery is open to all athletes from any category
• Men and women can compete together
• Competitors can compete in one category
• Athletes must choose to shoot from a sitting or standing position.

The categories

Novice Recurve (IA1)

Male and female archers only started playing on or after 14 September 2014, using a recurve bow, external.

Open Recurve (IA2)In this category, the male and female athletes have been practicing archery on or before 14 September 2014.

Open Compound (IA3)Here, male and female competitors use a compound bow, external.

The team event

This involves three athletes in each of the other three categories. All competitors from the team event must have also competed in one of the other three categories.

Competing on an indoor rowing machine, the athletes must cover the furthest distance in a one minute and four minute race to win a medal. Men and women compete separately and the rowing machine is specially adapted all impairments.

Categories

IR1: Complex trauma to three or more limbs.

The equipment they use includes a flat or upright static rowing seat and a single hand grip

IR2: People who can only use their arms and shoulders - they have no leg or trunk function.

Athletes use an upright rowing seat with a lap, pelvic and chest strap.

IR3: Upper limb impairments, athletes have full use of their legs and trunk.

The athletes use a single hand grip and standard rowing seat.

IR4: Severe leg impairment but with trunk function

Competitors have a static flat seat and leg straps

IR5: Use of legs, trunk and arms but with a physical impairment.

Athletes use a standard rowing seat.

IR6: Open for those with a slight physical impairment or psychological injury.

Rowers use a standard rowing seat with conventional set up.

The medal magnet reveals that he only took part in the rowing at the last moment, and how he endured the gruelling four minute rowing time trial to take gold.

Luke might have picked up a silver in the 100m IT2 men's sprint, but he's actually a long jumper at heart - a heart that very much wants to represent the UK at the Paralympics in Rio this year.

...But we're hearing that the medal tally for the Brits is massive - 20 medals in total, including four gold, six silver and ten bronze medals.

Track and field events are open to all athletes. Men and women compete in separate events (apart from the 4 x 100m relay).

The track races will feature:

• 100m
• 200m
• 400m
• 1500m
• 4 x100m team relay.

The categories

IT1 Ambulant: Includes athletes with with a single or double below the knee or substantial foot to knee damage.

IT2 Ambulant: Competitors have single or double above the knee amputation or severe damage from foot to thigh.

IT3 Ambulant: Participants have a single upper limb amputation, permanent upper body limb impairment or permanent limited function in one or both limbs.

IT4 Wheelchair racing participants: This category is athletes with spinal cord injuries or similar impairment but with full trunk function.

IT5 Wheelchair racing participants: This category is athletes with spinal cord injuries or similar impairment but without full trunk function.

IT6 Visually impaired: Athletes who are blind or partially sighted.

IT7 Open Class: Competitors have slight or non-permanent physical disabilities, or other psychological or unseen conditions such as post traumatic stress disorder.

Jen Warren's amazingly talented on the track and off it too - check out why she loves swimming in the clip below.

If you're dealing with the issues raised in this show, this information may help.

Amy Robinson, wife of Stuart, Cindy Grobler, wife of Dan, and Sarah Flint, wife of Jon in the studio.

The Invictus Games spirit is out of full display today outside at the track and field events. Under a scorching hot sun, the crowd cheer for all - no matter the country.

And in Invictus, he or she who finishes last gets the biggest cheer of all.