Try these mood-boosting dance moves with TNS

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Did you know dancing is a great way to boost your mood, energy levels and help you feel less stressed? Check out these mood boosting moves and vote which one is your favourite! Maybe you can even try out these moves for yourself too (carefully!).

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How can dancing help to boost your mood?

Dancing is a great way to stay fit and exercise your mind. Dance is fantastic for body movement, endorphin (happy hormone) release and even social interaction. The only thing better than dancing alone has got to be dancing with your bffs.

Did you know, dancing can even improve your memory? The part of your brain that we use to learn is affected by exercise and dancing. Your brain must be working super hard when you're busting those moves! 🩰🎵

Dancing has been an integral part of humanity since, well, forever and ever. Dance has brought people and cultures together for centuries, and no wonder, it always makes you feel so good! It connects us, inspires us and allows us to express ourselves. 💗

Dance your way into series 10 of The Next Step

A global sensation with more than 250 episodes, which you can watch on CBBC and BBC iPlayer, The Next Step is show all about the trials, tribulations and triumphs of competitive dance group, the A-Troupe. It’s a compelling mix of friendship, rivalries, teamwork and, of course, incredible choreography.

Join Kenzie, Eldon and Michelle and a whole host of others for non-stop dance and non-stop drama as these performers try to top the competitive dance scene whilst dodging dance disasters and maintaining their friendships.

And with all 10 series on BBC iPlayer it’s the perfect excuse to watch the iconic dance show from the start!