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CBBC Mental Health Awareness Week

It's Mental Health Awareness Week! Check out CBBC's top tips on moving more to help us feel better when we're down, stressed or anxious. Whether it's having a dance in your living room, getting out in nature with your family or doing some stretches in between your favourite CBBC shows, get moving and feel great! Check out our collection of positive ways to boost your mental health.
  • Try these mood-boosting dance moves with TNS. VideoTry these mood-boosting dance moves with TNS

    • Attribution
      The Next Step
    Dancers performing dance moves in front of a purple holographic background
  • Help me out - exercise. ArticleHelp me out - exercise

    • Attribution
      Lifebabble
  • Joe Wicks: Start the day in a positive way. VideoJoe Wicks: Start the day in a positive way

    • Attribution
      Blue Peter
  • Make your own worry pet. CommentsMake your own worry pet

    • Attribution
      Blue Peter
    Make your own worry pet: small clay characters with faces on a gradient purple to yellow background
  • Things to think when you look in the mirror. CommentsThings to think when you look in the mirror

    • Attribution
      Lifebabble
    Happy boy standing in front of a mirror
  • TNS Positive Vibe Generator. CommentsTNS Positive Vibe Generator

    • Attribution
      The Next Step
    Amy from The Next Step, surrounded by happy emojis.
  • Cute Overload! VideoCute Overload!

    • Attribution
      One Zoo Three
    A tiger.
  • Choose your own relaxation adventure. QuizChoose your own relaxation adventure

    A sleeping lion.
  • What is mindfulness? ArticleWhat is mindfulness?

    • Attribution
      CBBC Newsround
    Kids sitting on floor with eyes closed
  • Make your own calming mood jar. InteractiveMake your own calming mood jar

    • Attribution
      Lifebabble
  • Check in with yourself with Dr Radha. CommentsCheck in with yourself with Dr Radha

    • Attribution
      Blue Peter
    Check in with yourself with Dr Radha.
  • The Next Step: Speak Up. VideoThe Next Step: Speak Up

    • Attribution
      The Next Step
    Winnie from The Next Step, 'Speak Up'

Try more CBBC shows

  • Blue Peter

    Blue Peter presenters
  • Horrible Histories

    Horrible Histories show image
  • SpongeBob SquarePants

    • Attribution
      CBBC
    spongebob squarepants and his friend Patrick
  • Stage Stars

    • Attribution
      CBBC
    Stage Stars students sitting together in a classroom, smiling - the Stage Stars logo in the top right
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    Bluey and logo
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    Supertato show upsell
  • Dodge's Pup School

    • Attribution
      CBeebies
    Dodge's Pup School logo, with ten pups from the school plus Dodge.
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