Chris - is going to have a bit of a day off; he's going to put together a playlist of songs to run to - Dizzee, Florence and Kasabian amongst others, and then he's going to train to them

Dave - might treat himself to a mid-week kip before looking forward to seeing Everton vs. Sporting Lisbon tonight

Rachel - will be going to yoga with Matt Fincham and then she's working hard in the office

Aled - has an appointment with his trainer in the gym later today

Tina - is having her eyebrows threaded then she's taking her dog MJ to the vets for a check up

Dom - is not having his eyebrows threaded and then he's doing the Oddbox and paying a builder