Sometimes even Trevor and I can be serious...

When asked to take part in the 'SPIT IT OUT' Childline campaign for Dubplate Drama, we were there in a second. The idea is to speak up and let your voice be heard! Something I'm all for obviously!

Please check out ads from a range of peeps.. Including me, Trev, and Dappy from N Dubz, and get involved.

PS We announced the monumental line-up for R1s Big Weekend this morning on the show and caught up with Saturday performer Dizzee Rascal, he gave me lots of jokes, which he always does (I think he's a very talented comedian in fact). Check the full line up.