Changing habits and routines in Spanish

Part ofSpanishHealthy living and lifestyle

Key points about changing habits and routine

Bullet points represented by lightbulbs
  • Use adjectives to compare two things.

  • Use adjectives to compare more than one thing.

  • The imperfect tense is used to talk about repeated or continuous actions in the past.

  • This guide contains listening and reading practice.

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Vocabulary – Describing changing habits and routines

Useful sentences in the present tense to describe changing habits and routines include:

SpanishEnglish
Mi estilo de vida es más sano ahora porque voy al gimnasio tres veces a la semana.My lifestyle is healthier now because I go to the gym three times a week.
Es importante saber el tamaño correcto de las porciones para tu edad.It’s important to know the correct size of portions for one’s age.
Intento llevar una dieta equilibrada porque ayuda a reducir el riesgo de enfermedades.I try to eat a balanced diet because it helps reduce the risk of disease/illness.
Students wearing aprons choosing ingredients in cooking class.
Image caption,
Use the phrase 'llevo una dieta equilibrada' to mean 'I try to eat a balanced diet'

Useful past tense sentences to describe changing habits and routines include:

SpanishEnglish
El año pasado cambié mi dieta y ahora como menos azúcar.Last year I changed my diet and now I eat less sugar.
Cuando era joven, comía demasiada comida basura.When I was younger, I used to eat too much fast food.
Cuando era menor, hacía más ejercicio porque jugaba al fútbol cada día en la calle.When I was younger, I used to do more exercise because I used to play football every day in the street.
Cuando era pequeño/a mi mamá decía que tenía que comer cinco porciones de fruta y verduas cada día.When I was small, my mum said that I had to eat five portions of fruit and vegetables every day.
Recientemente he comenzado a comer una dieta vegetariana.Recently I have started to eat a vegetarian diet.
Mi papá ha decidido dejar de fumar porque es malo para su salud.My dad has decided to stop smoking because it's bad for his health.
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Grammar - Comparative adjectives

Comparative adjectives are used to compare two things and say one thing is more, less, better, etc than the other, eg faster, slower, happy.

For example:

Mi vida es más sana ahora. – My life is healthier now.

Mi hermana come menos verduras que yo. – My sister eats less vegetables than me.

To form the comparative meaning ‘more than’, use más followed by the adjective and que.

más (meaning more) plus adverb plus qu (meaning than)

To form the comparative meaning less than’, use menos followed by the adjective and que.

menos (meaning less) plus adjective plus que (meaning than)
Piece of paper with the word remember written on it

Remember

Don’t forget that the adjectives still have to agree. For example:

Mi casa es más pequeña que tu piso - my house is smaller than your flat.

Using más and menos with nouns

You can use más (more) and menos (less) with nouns, for example to compare how much more or less you eat or do.

For example:

Hago más ejercicio que tú. – I do more exercise than you.

Mi amiga come más verduras que yo. – My friend eats more vegetables than me.

Irregular comparatives

The adjectives good, bad, old and young have the following irregular forms in the comparative:

AdjectiveTranslationComparative adjectiveTranslation
bueno/agoodmejor (que)better (than)
malo/abadpeor (que)worse (than)
viejo/aoldmayor (que)older (than)
jovenyoungmenor (que)younger (than)

When using these adjectives in the comparative, it is not necessary to include más or menos.

For example:

El azúcar es peor para ti que las verduras. - Sugar is worse for you than vegetables.

Es mejor para tu salud. – It’s better for your health.

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Comparative adjectives - Mini Quiz

Icon representing a multiple-choice question with answers A, B and C

Complete the following sentences in Spanish

Mi vida es __________ .

My life is healthier.

Ahora come _______ azúcar.

Now he eats less sugar.

Es _______ hacer ejercicio regularmente.

It’s better to do exercise regularly.

Cuando era ________ .

When I was younger.

Find out more about comparative adjectives in the Comparative and superlative adjectives guide.

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Listening practice

During a Spanish podcast, two guests are talking about their lifestyle.

Listen to each audio clip and decide:

  • Which part of each speaker’s lifestyle is good?

  • Which part needs to improve?

Aexercise
Bsleep
Cuse of social media
Dfood
Ehandling stress
Fdrink

Guest 1

Guest 1

Guest 2

Guest 2

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Vocabulary - Describing frequency and routines

Here is some vocabulary to describe frequency and routines:

SpanishEnglishSpanishEnglish
a menudooftentodos los días/cada díaevery day
a vecessometimesraramente rarely
diariamentedailydos veces a la semanatwice a week
nuncanevertres veces a la semanathree times a week
siemprealwayscada añoevery year
regularmenteregularlycada semanaevery week
de vez en cuandofrom time to time/once in a whilecada fin de semanaevery weekend
Young woman wearing hijab punching punch bag.
Image caption,
Use adverbs and phrases of frequency to say how often you do something, eg 'voy al gimnasio cada semana' - 'I go to the gym each week'

For example:

Juego al tenis regularmente con mis amigos. – I play tennis regularly with my friends.

Voy al gimnasio tres veces a la semana. – I go to the gym three times a week.

Me gusta correr diariamente. – I like running daily.

Monto en bicicleta cada fin de semana. – I go cycling every weekend.

Como pescado una vez a la semana porque es bueno para la salud. – I eat fish once a week because it’s good for your health.

Tomo cinco raciones de fruta y verduras cada día. – I have five portions of fruit and vegetables every day.

Voy a la piscina para nadar de vez en cuando. – I go the pool to swim from time to time.

All Foundation Tier vocabulary listed in this guide can be found on the vocabulary sheet below.

Young woman wearing hijab punching punch bag.
Image caption,
Use adverbs and phrases of frequency to say how often you do something, eg 'voy al gimnasio cada semana' - 'I go to the gym each week'
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Grammar - The imperfect tense

The imperfect tense is used:

  • to describe repeated or continuous actions in the past

  • to describe what something or someone was like in the past

  • to say what people used to do or what things used to be like

For example:

Iba a pie todos los días. - I walked/used to walk every day.

Cuando era joven, nunca comía verduras. – When I was young, I never ate vegetables.

En el pasado, jugaba al baloncesto. - In the past, I used to play basketball.

The imperfect tense is frequently used with phrases that describe how often something used to happen. For example

  • regularmente - regularly

  • a veces - sometimes

  • cada día/todos los días - every day

  • generalmente - usually

How to form the imperfect tense of regular verbs

The majority of are in the imperfect tense.

The imperfect is formed by removing the ar, ir and er endings from the infinitive to form the and adding the imperfect endings:

ar verbser verbsir verbs
- to play - to make/do - to live
- I used to play - I used to do - I used to live
- you (singular) used to play - you (singular) used to do - you (singular) used to live
- he/she used to play - he/she used to do - he/she used to live

Note that the endings for er and ir verbs are the same.

Examples of verbs in the imperfect tense:

Cuando era joven, jugaba al fútbol cada día con sus amigos. – When he was young, he played football every day with his friends.

De niño, siempre comía demasiado azúcar. - As a child, I always used to eat too much sugar.

How to form the imperfect tense of irregular verbs

There are only three verbs in the imperfect tense in Spanish:

- to go - to be - to see
- I used to go - I used to be - I used to see
- you (singular) used to go - you (singular) used to be - you (singular) used to see
- he/she used to go - he/she used to be - he/she used to see
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The imperfect tense - Mini quiz

Icon representing a multiple-choice question with answers A, B and C

Complete the following sentences in Spanish.

_______ cada día.

I used to play football every day.

jugar = to play

_______ muchas verduras.

She used to eat lots of vegetables.

comer = to eat

_______ al gimnasio tres veces a la semana.

I used to go to the gym three times a week.

ir = to go

Find out more about using the imperfect tense in the Imperfect tense in Spanish guide.

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Reading practice

Mother and child with down syndrome cooking in the kitchen.
Image caption,
Useful advice to help young people eat healthily

Read the article giving health advice for parents and complete the activity.

Una buena nutrición* es esencial para la salud de los niños y niñas, y tiene beneficios en el futuro. Pídele a tu hijo que te ayude a preparar las comidas. Disfrutará cocinando contigo comidas sanas para toda la familia.

Si tu hijo no quiere comer sus verduras, intenta comerlas en su presencia y para mostrarle que te gustan.

Comer demasiado puede llevar a un aumento de peso. Por lo tanto, es importante enseñar a tu hijo el tamaño correcto de las porciones* para su edad.

*nutrición = nutrition

*porciones = portions

Mother and child with down syndrome cooking in the kitchen.
Image caption,
Useful advice to help young people eat healthily

Complete the following sentences. Write the letter for the correct option in each box.

  1. Good nutrition …
Ameans eating lots of fruit and vegetables.
Bhas future benefits for children.
Cinvolves healthy school meals.

  1. Parents should…
Aask their children to help them to prepare meals.
Bteach their children about what vitamins there are in different foods.
Cask their children to watch them cooking.

  1. If children don’t want to eat vegetables, parents should…
A.not insist that they eat them.
B.eat them in front of their children to show they like them.
C.insist that their children finish all the food on their plate.

  1. It’s important to teach children…
Anot to overeat.
Bthat eating too much can mean that you put on weight.
Cthe correct portion sizes for their age.

Click or tap on Show more to read a translation.

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Vocabulary sheet

Click or tap on the image below for a list of useful vocabulary to use when describing changing habits and routines.

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Higher Tier – Vocabulary – Changing habits

Useful past tense sentences to describe changing habits and routines include:

SpanishEnglish
Cuando tenía catorce años decidí no volver a comer carne nunca más.When I was fourteen, I decided to never eat meat in future.
Hace unos años descubrí que beber bebidas gaseosas con mucha azúcar era malo para mi salud.A few years ago I discovered that drinking fizzy drinks with lots of sugar was bad for my health.

All vocabulary listed in this guide can be found on the vocabulary sheet below.

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Higher Tier - Grammar – The imperfect tense

The full conjugation of verbs in the imperfect is needed at Higher Tier only.

Click or tap on Show more to see the full conjugation of regular ar, er and ir verbs in the imperfect tense.

Click or tap on Show more to see the full conjugation of the three irregular verbs in the imperfect tense.

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Higher Tier - Vocabulary sheet

Click or tap on the image below for a list of Higher Tier useful vocabulary to use when describing changing habits and routines.

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Now you have practised the key vocabulary and grammar needed for talking about changing habits and routines, why not have a look at the Discussing illnesses in Spanish guide?

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Careers advice and tips from BBC Bitesize

Future careers, further studies and the world of work - we're here to help with advice from experts and from young people who've found their path.

Careers advice and tips from BBC Bitesize
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