More guides on this topic

• Food and nutrition for good health – CCEA
• Nutrition and life stages – CCEA
• Energy and nutrients – CCEA
• Macronutrients – CCEA
• Micronutrients – CCEA
• Food additives and fortification – CCEA
• Water and fibre – CCEA
• Priority health issues – CCEA

Related links

• BBC Food
• BBC Health
• CCEA: Home Economics
• NHS: Eat well