Alpha decay involves the release of a helium nucleus. Beta decay involves the release of an electron. Both result in a mass defect and the release of energy, both of which can be calculated.
An alpha particle consists of two protons and two neutrons and is often described as a helium nucleus. It is not the same as a helium atom as it does not contain any electrons but it is written with the same chemical nomenclature as a helium atom:
\(_{2}^{4}\textrm{He}\)
When a radioactive atom emits an alpha particle the mass number decreases by four and the atomic number drops by two.
Here is the equation for the alpha decay of radon-219 into polonium.