Exercises to help with swollen feet and ankles
Dr Kas
- Published
On Thursday 30th April, Dr Kas joined us in the studio to talk about swollen feet and ankles.
To see videos of different exercises to help your calf and ankle click here, external.
Other ways of easing symptoms of swollen feel and ankles:
Raise your legs or the swollen area on a chair or pillows when you can
Get some gentle exercise, like walking, to improve your blood flow
Wear wide, comfortable shoes with a low heel and soft sole
Wash, dry and moisturise your feet to avoid infections
Do not stand or sit for long periods of time
Do not wear clothes, socks or shoes that are too tight
