Can you do the Bolt?

Jamaica's Usain Bolt has secured his title of being the fastest man on earth by winning a second Olympic gold and setting a new world record time in the 200m men's final.

As part of his celebrations, Bolt performed his second dance for the Olympics called the "nolinga", which is Jamaican patois for 'don't linger'.

When Bolt won his first gold medal, for the 100m sprint, he danced the "Gully Creaper".

Can you dance like the Bolt? We want you to send in your pictures and video of you doing the Nolinga and the Gully Creaper.

Send your pictures and videos to [email protected] or text them to 61124, or if you're outside the UK to: +44 7725 100 100

If you have a large file you can upload here.Read the terms and conditionsAt no time should you endanger yourself or others, take any unnecessary risks or infringe any laws.

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