How will Gavin Henson psyche himself up for victory?

Wales' Six Nations stars are on the verge of their first Grand Slam in 27 years.

Saturday's match against Ireland is certainly a massive test of skill and nerve.

So what's the best way to prepare? A hearty breakfast, meditation, training or simply a good lie-in.

We wanted to know what your words of wisdom would be to the boys. Below is a selection of your views.

We'll be with the team in body, spirit and soul, along with many other ex-pats in Las Vegas.Singing and celebrating the best team since the 1970's. Cymru am Byth!!! Jean and Jack
Jack and Jean Tilston, Las Vegas U.S.

Grand Slam Saturday, it doesn't get any bigger than this. It will be a wonderful occasion and I'm sure it will be memorable. Just enjoy yourselves out there and keep playing for each other. All of Wales is behind you - whatever the result you have done yourselves and your nation very, very proud.
Debbie, Porth, Rhondda

My advice is very simple. Just think of the people of Wales and their respect and admiration for you - whatever the result. Good luck to our boys.
Neil Welton, Cardiff

Stay focused lads. You can have this one.
Rob Griffiths, Manchester

Come on Wales you can do it! The expats will be cheering you on in LA.
Robert, Los Angeles (from Pembrokeshire)

These words sum up my feelings (from T.E.Lawrence): All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity. But the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.
Leighton, Port Talbot

We'll be up early tomorrow to watch the game at a pub here in Toronto. The Welsh ex-pats in Canada are behind you all the way. Pob lwc!!!
Emily Logan-Williams, Toronto, Canada

Treat tomorrow like any other match, keep focused - you can only do your best - you deserve it - the whole nation is behind you!
Sarah, Caerphilly

How nice it is to walk into the office (in London) on a Monday morning with a big grin on my face and surrounded by sullen English rugby supporters! Come on boys! You have set the championship alight with skills not seen in the 5/6 Nations for along time. Relax and play as you have been all tournament. Its there for the taking!
Belli, London (& Cardiff!)

You have nothing to fear except fear itself. You've done yourselves and the nation pround. Go out there and express youselves, and victory will be yours.
Tony, Tampa, Florida

The last time we won The Grand Slam I was 14. I was with my Dad at the family home. Superstition tells me that's exactly where I should be at kick off tommorrow. So come on boys, do it for the Welsh people, for me, for my Dad but most of all for yourselves!! C'mon Wales!!!!
Bernie, Tongwynlais, Wales

You can do it boys - every welsh heart will be with you tomorrow We are all so proud of you
Karen and Nigel Morton, Barry, S.Wales

Thanks for giving us a great season it's made my time away from home so much easier. Good luck and give them everything you've got
Tom, Indian Ocean (from Pembrokeshire)

Play an expansive game and just win
Glyn Jones, Pangbourne - Berks

"Built on sand", actions speak louder than cheap words. Enjoy your day and be proud to be Welsh.
Alastair, Cardiff

Wales is the land of our fathers. Make them all proud.
Ian Griffiths, Glemsford Suffolk.

This is our Field of Dreams, make them come true
Mike Moate, Caerphilly Exile

Every morning when I wake up, I thank the lord I'm Welsh - this has never rung truer than it does right now. We're proud of you no matter what the outcome tomorrow, but hopefully this is our year!! Wales will cheer for its life tomorrow!!
Molly, Cardiff, Wales

Just keep on doing what you've done! Good luck to all the boys my first international. I couldn't wish for a better one, please make it special. I know i'll cry in the anthem, laugh at Max and cheer for the boys.
Kay Evans, Pontypridd

Give Gavin Henson the biggest pot of Hair Gel and can of St Tropez, keep him away from Church (the Charlotte variety) and hopefully he and the lads can take us to victory!! C'mon boyz!!
Claire T, Cardiff, Wales

Go out there and play your natural game - the rest will follow.
Jay, Newport, Wales

You have had a good season but the "boys in green will see you off" on Saturday
Wayne Sheppard., Bromley, England

You've got the skill,desire and ambition marry that to hard work and you will achieve our dream!!!
Lord Dunvant, Swansea, Wales

Do it for yourselves boys!! You have already done us proud - you don't need any more pressure. Just remember to have fun, and to do it for you!!! You deserve it!
Louise Rigdon, Swansea

Don't worry about the win... Make the nation proud by playing the best rugby we all know you can. Good Luck!
Hefin, Cardiff, Wales

You can do it boys all the welsh ex-pats in suuny Spain are rooting for you!!
Gill, Spain

Wales were lucky against England, Italy, France and, ok, against the Scots. Let's hope they have saved the best for last!
Rob, Wenvoe, Cardiff

As a lifelong Wales rugby fan, I have never felt more proud to be Welsh than I am right now - I must say a VERY big thank you to Mike Ruddock and the boys for bringing an emotional tear to my eye afgter every victory - GO GET THEM BOYS!!!!!!
Phil Bartlett, Cardiff, Wales

Thursday was Ireland's day, Saturday is Wales'.
Gareth Jones, Cardiff

Keep it simple, be patient...
Neil Huws, Porth, Wales

Look into your soul
Scott Michael, Reading

This is your moment,the one you have worked hard for and deserve. Enjoy yourselves. Wales will be proud of you whatever the outcome.
Sonia Grindell, Cardiff Wales

Have a bacon roll, sausage sandwich or a pop tart and a glass of milk. Treat it like any other game. Just make sure you win.
Matthew Cole, Neath, Wales

When they get up in the morning - think! Give the Welsh people something to shout about. Go get 'em boys
Geoffrey James, Pontypool, Wales