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| |  A fisherman in Cornwall with a catch of mackerel As part of our week on health, we're talking about the benefits of eating oily fish. Many doctors say that you should eat at least a portion of fish every week. How often do you eat fish such as salmon or mackerel? (For a list of oily fish look at Extras at the bottom of this page.) Listen to this report.
Words and expressions from the programme Omega 3 fatty acids a fat that is present in oily fish Example Sentence People say Omega 3 fatty acids are good for you. to prescribe when a doctor tells you what medicine you should have Example Sentence The doctor prescribed some vitamins with Omega 3. portion the amount of food that is given to one person Example Sentence This is enough for two portions. level amount Example Sentence This fish has a high level of Omega 3. a mixed diet eating different kinds of food Example Sentence You shouldn't eat the same food every day. You should have a mixed diet. Extras  Programme script  Oily fish - Advice about healthy eating*
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