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Colin Montgomerie OBE
Europe's 2010 Ryder Cup captain reveals the qualities that make a great team player.
Frankie Jones
The Welsh and three times British champion gymnast reveals her dream of competing in the 2010 Commonwealth Games and the London 2012 Olympics.
Colin Montgomerie OBE and Corey Pavin
The 2010 Ryder Cup captains take time out from the Wales Open 2009 to reveal their inspired tips.
Kwame Nkrumah-Acheampong
Born in Glasgow, Scotland, and raised in Ghana, West Africa, Kwame put on skis for the first time in 2003. He has now become the first person from Ghana to qualify for the Winter Olympics.
Darren Campbell MBE
The Olympic gold medallist and ambassador for the UK School Games 2009 says "The reward is getting to the end of a task and to the end of a dream."
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Failing can be great because you learn about yourself. It makes you feel alive when you achieve things.
British distance runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
