Mike Weeks
The rock climber and fitness expert gives pointers on what you should and shouldn't eat.
Bean Sopwith
The rock climber and nutrition coach gives her tips on how to stay fit and healthy.
Nicola Sanders
"Sport has made me a much more confident person," says the 400m runner.
Dale Garland
The 400m hurdler discusses the importance of hard work and setting goals.
Matt Roberts
The personal trainer to the stars talks about how wearing the right clothes in the gym can do wonders for your confidence.
Stefanie Collins
"Even if you're not the top scorer you can still bring something different to the table," says the Great Britain ladies basketball guard.
Greg Rutherford
"Don't let the big occasion get to you," says the British long jumper.
Liz Yelling
"You need to learn about what foods are good for you and what foods are bad for you," says the British distance runner.
Kate Silverton
The BBC journalist and television presenter discusses the importance of staying fit.
Brent Pope
The Cardiff Devils general manager discusses the importance of an active lifestyle.
The road to success is always under construction.
South Africa rugby head coach
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
