Ainsley Harriott
The celebrity chef reveals how he's putting healthy eating back on the menu and why taking an active role in the kitchen is a recipe for success.
Jayne Middlemiss
The television and radio presenter believes that yoga is "not about being flexible. It's not about who's the best. It's about doing your best on that particular day."
Sammy Margo
English football's first female chartered physiotherapist reveals why good posture is the key to success.
Adam Gyorgy
The professional pianist reveals the similarities between preparing for music and preparing for sport and believes "If you want to be mentally fit you have to be physically fit."
Kathryn Davies
The yoga instructor reveals how yoga can help improve your flexibility, strength and confidence.
Healthy eating tips
Find out why meals matter with advice from the 'Nature Doctor,' Max Tomlinson.
Max Tomlinson
The 'Nature Doctor,' a qualified naturopath, nutritionist, homeopath and medical herbalist, believes "It's about maintaining your wellbeing and your health."
Debbie Moore
The pioneer of London's famous Pineapple Dance Studios, which is now one of the world's premiere dance centres, talks about her inspiration for success and how dance is for everyone.
Ultimate Frisbee
Learn how to play Ultimate Frisbee with this guide to the basics of the sport.
Jill Kenton
The sport underwear expert reveals how the right bra can boost your confidence as well your comfort.
Go out there and make everyone proud of you.
British long distance runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
