Paul Hall, gymnastics coach
The British gymnastics coach tells us why he believes "Success builds confidence."
Geraint Ashton-Jones
The conditioning of champions - The Royal Navy Director of Rugby reveals the training tips that led his team to victory in the Babcock Inter Services Championship 2010.
Pierre Dulaine, dance instructor
Matt Jones interviews the dance instructor about how his unique 'Dancing Classrooms' project is teaching young people life skills through dance.
Shane Sutton
The British Cycling head coach, and former professional racing cyclist, believes "If you go away and you prepare meticulously for whatever you do in any walk of life, you'll become a winner."
Si Hill
Si Hill, Chief Executive of the UK Ultimate Association and coach to the Great Britain team, explains the basic skills of Ultimate, the importance of training hard and of mental strength.
Mark Hughes
Raise Your Game caught up with the former Welsh international footballer, and former manager of Manchester City, as he took time out to improve his golfing game at the Wales Open 2009
John Paramor
Known fondly by players and other officials as 'JP,' the European Tour's Chief referee reveals the method behind his rulings.
Graham Henry
The head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions, shares his winning formula for success.
Pierre Dulaine, dance instructor
The inspiration for the Hollywood film, Take the Lead, believes "Dedication is working towards what you want to do, but it's not work because you like it so much. It's about staying with it."
Steve Hansen
The All Blacks coach gives us the secrets of success.
If I know I'm prepared, I can relax and enjoy it.
BBC Sports Presenter
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
