Last updated: 20 January 2009
Colin Jackson and Matt Jones looked at the importance of participation in the final programme of the third series of Raise Your Game.
First broadcast on 13 September 2008 on BBC Radio Wales.
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Kate Silverton
Colin and Matt introduce and discuss BBC News presenter Kate Silverton who discusses triathlons and her love of challenges.
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Mike Weeks
"To get to where you want to go, you have to put 100% in," says the rock climber and fitness expert, Mike Weeks.
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Camilla Dallerup
Raise Your Game producer Jos Andrews spoke to Strictly Come Dancing star Camilla Dallerup about the importance of healthy eating and making healthy choices.
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Stephanie and Sammy Jo Williams
The Welsh Under-21 captain and her sister, Stephanie and Sammy Jo Williams, discuss their love of netball and their hopes for the future of the sport.
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Great Welsh Dynasties - The Robinson family
Nicky and Jamie Robinson join us as the final family in our weekly Great Welsh Dynasties feature.
Having not been successful in getting any recognition at any schoolboy or youth level, I just wanted to show people I could do it.
Former Wales rugby league and rugby union player
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
