Last updated: 20 January 2009
It takes "a lot of hard work and dedication to get you to your maximum performance," says Matt Jones as he joins Colin Jackson for the fifth programme in the third radio series.
First broadcast on 6 September 2008 on BBC Radio Wales.
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Dave Marshall
Colin and Matt introduce and discuss The Bodydoctor, Dave Marshall, who gives his tips on how to stay fit and healthy.
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Stephen McPhail
The Cardiff City midfielder, Stephen McPhail, talks to Matt Jones about the sacrifices he's made to make it in football.
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Wayne Davis
Colin and Matt discuss Wimbledon tennis' very own falconer, Wayne Davis, after he spoke to Raise Your Game producer Jos Andrews about his amazing birds of prey and the role they play in sporting venues across the country.
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Josie Pearson
Great Britain's first female Wheelchair rugby star, Josie Pearson, spoke to Raise Your Game about her preparations for the Paralympics and her hopes for the future.
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Great Welsh Dynasties - The Davies family
The President of UK Athletics and Olympic gold medal winner Lynn Davies and his yoga teaching daughter, Kathryn, join us as the fifth family in our weekly Great Welsh Dynasties feature.
If you work to the best of your own ability, you will be successful; you will conquer and achieve your dreams.
Former Leeds United and Leicester City midfielder
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
