Last updated: 20 January 2009
Matt Jones joins Colin Jackson as he asks more top sports stars about their motivation in the second programme of the third radio series.
First broadcast on 16 August 2008 on BBC Radio Wales.
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Phil Tufnell
Colin interviews the TV celebrity and former England cricket star, Phil Tufnell.
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Brendan Cole
Colin and Matt discuss Strictly Come Dancing's Brendan Cole who believes "You need to be driven and focused on what you do."
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Davina McCall
Davina McCall joins the Raise Your Game producer, Jos Andrews, to discuss the benefits that being fit can have on your confidence.
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Steve Bunce
Colin and Matt introduce and discuss boxing pundit Steve Bunce's recent interview with Jos Andrews.
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Great Welsh Dynasties - The Quinnell family
Derek and Craig Quinnell join us as the second family in our weekly Great Welsh Dynasties feature.
You have to be prepared and in shape, otherwise you're going to be injured and out for a long time.
Ice hockey player/coach
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
