Last updated: 20 January 2009
Colin Jackson and Matt Jones returned to Radio Wales with their inspirational first programme in the third series of Raise Your Game.
First broadcast on 9 August 2008 on BBC Radio Wales.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Jenson Button
Colin and Matt introduce and discuss Jenson Button's interview with Raise Your Game's producer Jos Andrews.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Justin Marshall
The celebrity presenters, Colin and Matt, introduce the former New Zealand rugby star, Justin Marshall, who tells us why "It's about having a never say die attitude."
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Luol Deng
Matt joins Colin as he discusses his recent visit to Chicago where he met and interviewed NBA star Luol Deng.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Bean Sopwith
Colin introduces Raise Your Game producer Jos Andrews' interview with the rock climber and nutrition coach, Bean Sopwith, who says "You've got to keep setting yourself goals, whatever it may be in life."
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Great Welsh Dynasties - The Maynard family
Matthew Maynard and Tom Maynard feature as the first family in our weekly Great Welsh Dynasties feature.
Having not been successful in getting any recognition at any schoolboy or youth level, I just wanted to show people I could do it.
Former Wales rugby league and rugby union player
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
