Helen Skelton
The Blue Peter presenter has completed a 2010 mile kayak trip along the Amazon River for Sport Relief. Helen believes "You get out of life what you put in."
Chrissie Wellington
The World record breaking triathlete's key message is "You never know how good you're going to be, or how much you're going to enjoy something, until you try it, so you give it a go."
Phil Hill
The Cardiff Devils forward says "If you get your education, then you've got your platform set up for you."
Christine Ohuruogu
The Olympic gold medallist says "When it gets a bit difficult, my passion's enough to pull me through."
Daniel Lloyd
The professional road racer believes that "If you keep going and believe in yourself, then eventually you can reach the pinnacle of the sport."
Andrew Stone
Find out how dance can improve your posture, fitness and communication skills with tips from the jazz instructor from London's famous Pineapple dance studio.
Catherine Williamson
The professional cyclist takes time out of the British National Women's Road Race Championships 2009 to talk to Raise Your Game about the motivation to succeed.
Jeremy Wariner
"Work hard, don't give up, and enjoy what you do," says the 400m World Champion.
Andy Baddeley
The middle-distance runner talks about how a good team spirit inspires him.
Megan Moody
The star of Great Britain's ladies basketball team says "You have to believe that you can be successful and achieve things."
It's taught me discipline, helped me to become focused, given me goals in life, and taken me all over the world.
Paralympic bronze medallist
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
