Talent ID Scientist EIS
Nik Diaper says "It's very satisfying to be working alongside athletes and their coaches to push the barriers of human performance."
The Head of Performance Nutrition EIS
Jeni Pearce explains the benefits of Olympic holding camps and how she prepares athletes for world class events.
Research and Innovations Officer UK Sport
Alison Macpherson explains why research is key to helping British athletes succeed in London 2012 and beyond.
The Royal Navy rugby team
The Royal Navy rugby team reveal their tactics and discuss their determination to win after securing a glorious and long-awaited victory in the Inter Services Championship 2010 at Twickenham.
The Royal Navy rugby team
Victory through determination - the Royal Navy rugby team discusses the tactics and mentality that finally allowed them to reclaim the Inter Services Championship title in 2010.
Petty Officer Dave Pascoe
Leading the underdogs is never an easy challenge. Petty Officer Dave Pascoe discusses the triumphs and tribulations of leading the Royal Navy rugby team to victory in the Inter Services Championship 2010.
Chief Executive Ryder Cup Wales 2010
With all eyes on Newport, Raise Your Game talks to the Chief Executive of Ryder Cup Wales 2010, Rob Holt, about inspiring a new generation of golf stars.
Talent ID Scientist
Natalie Dunman explains the process behind finding Britain's future Olympic and Paralympic champions and believes "There is a place for everybody in sport."
Scuba diving instructor
The London School of Diving's Colin Macandrias explains the benefits of exercising and recovering in water.
Celebrity chef
Michelin-star winning chef Paul Rankin talks to Colin Jackson about why he believes "You can have the ability, but without the work, passion and the commitment, you won't really get there."
Never give up, always be prepared to learn and, more importantly, always be prepared to listen.
Welsh rugby legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
