Matt Roberts

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"Focus on doing something you enjoy," says the personal trainer and entrepreneur.

"Focus on doing something you enjoy," says the personal trainer and entrepreneur.


See also

You have to be motivated but the rewards are worth it.

Jo Pavey

British distance runner

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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