Kathryn Davies

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions

The yoga instructor reveals how yoga can help improve your flexibility, strength and confidence.

The yoga instructor reveals how yoga can help improve your flexibility, strength and confidence.


See also

I'm the bad kid at the back of the class who's always asking stupid questions!

Claire Balding

BBC sports presenter

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

BBC © 2014The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.