Jill Kenton

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The sport underwear expert reveals how the right bra can boost your confidence as well your comfort.

The sport underwear expert reveals how the right bra can boost your confidence as well your comfort.


The failure is in not trying at all.

Dave Haller

City of Cardiff Swimming Club Coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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