Country Focus - Sunday 24th June at 0700; presented by Rachael Garside and repeated Monday 25th June at 0530

Food festival season is underway and with now so many to choose from if you want to make your event a success what is required is a secret ingredient in the formula. It's something the Pembrokeshire Fish week has perfected over the years to hook foodies and catch them coming back for more..... Rachael Garside visits Tenby for a spot of Mackeral fishing, eats Spider Crab, looks under stones with the Darwin centre and local school children and goes foraging on the beaches.