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SUPPORT YOUR BABY WITH YOUR KNEES
ESPECIALLY IF THEY ARE LITTLE
LIE BACK AND LIFT YOUR PELVIS
AND THEN LOWER IT AGAIN
SINGING HELPS KEEP IN RHYTHM
Mother:
Oh the Grand Old Duke of York,
He had ten thousand men.
He marched them up to the top of the hill
And marched them down again.
And when they were up they were up,
And when they were down they were down…
AND IT'S A GREAT WORKOUT
Looking for a way of talking to your baby while doing something active?
Why not try working out with baby on board?
Your baby will love bouncing up and down and you will love watching them laugh along, face to face.
Just make sure you keep your baby secure in position – support their head if you need to. Oh, and keep smiling!
Image caption, Support your baby on your knees. Take extra care if they are little.
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