Thursday, 6 September, 2200 BST on BBC 2W

THE SKY'S THE LIMIT: We take to the skies with James Hook for an exclusive interview about his World Cup dreams. So how big could Hook become both on and off the pitch if he produces the goods on the World stage in France? We also to get to see exclusive footage of the star playing when he was just eight years old.

SPY IN THE CAMP: Graham Thomas reports from Nantes as we try to gauge the mood and morale within the squad ahead of the opening Rugby World Cup match v Canada. We ask the players about life in the Welsh camp. What are the digs like? How's the food? Is there a curfew? What is the atmosphere like in France? Is their preparation going to plan? Are Stephen Jones and Gareth Thomas showing off by speaking French?

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A WELSHMAN IN CANADA: Graham Thomas travels to Toronto to meet Carl Robinson, the Welsh midfielder who plays in the MLS League for FC Toronto against the likes of David Beckham. Robinson talks about this weekend's World Cup qualifier v Germany, the MLS since Beckham, the standard of football in Toronto, the retirement of Giggs, the captaincy of Bellamy, who'll be Wales' next manager, and what he think of Welsh young guns Bale and Hennessey.

INSIDE TRACK: We hear from boxing legend Joe Calzaghe - his Borat impression is something not to be missed!

FLASHBACK: We take a look back to the summer of '69, when Bryan Adams got his first real six string and Glamorgan had a sizzling title-winning season.