The Rugby Football Union, the body which looks after rugby in England, has an excellent website to help you find your local club. Go Play Rugby

All you need to do is enter your postcode and the website will list all the clubs in your area.

After choosing a local club, follow the instructions for contact names and details for that particular club.

Then you're just an phone call or e-mail away from getting stuck into those rucks and mauls.

There are 232 rugby clubs in Scotland, many of them run mini or junior sections as well as adult teams.

All the clubs have registered their details on the Scottish Rugby Union website. Find your local club

There's an alphabetical list of all clubs which allows you to search easily for your nearest team, wherever you live in Scotland.

Or you can simply enter your postcode and the rest is done for you.

The Welsh Rugby Union have links to many of the rugby clubs across Wales. Find a rugby club

The Dragons Rugby Trust has 23 development officers all over Wales who can put younger players in touch with their nearest club.

To find contact details for your local development officer just log onto the Dragons Rugby Trust website: Dragons Rugby Trust

You can also contact them at the following address:

Dragons Rugby Trust, Custom House, Custom House Street, Cardiff, CF10 1RF. Tel: 02920 227294.

The Irish Rugby Football Union have put contact details for all the clubs up on their website. Find your local club here

There's an alphabetical list of all clubs which allows you to search easily for your nearest team, wherever you live in Ireland.