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Page last updated at 19:02 GMT, Monday, 20 July 2009 20:02 UK

Jackson spurred on by Adlington

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400m freestyle world record-holder Jo Jackson says her friendly rivalry with Rebecca Adlington helps them both achieve faster times in the pool.

SEE ALSO

Highlights - Adlington edges out Jackson(00.01)
Adlington expects Rome to be close(00.01)
GB can close gap on US & Australia(00.01)
Highlights - Spofforth claims third title(00.01)

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