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Monday, 12 November, 2001, 14:17 GMT
Boxing clever
Boxing trainign can improve cricketing skills
Rod Marsh may have hit on something when he decided to use boxing training at the England Cricket Academy, as BBC Sport Online's Thrasy Petropoulos finds out.

Ian Bell and his academy colleagues in Australia know him only as "Crouchy" but there is no doubt that the man employed by Rodney Marsh to knock some sense into England's future stars is making quite an impact Down Under.

Five kilometre runs on sand while still jet-lagged, biathlons, and gym circuits until "you couldn't move any more" are, according to Bell in his BBC Online diary, as nothing compared to the sessions with Crouchy, the former professional boxer.


There were a few red faces and shaky legs after the first introduction to his gym
Ian Bell
Boxing - or rather sparring against boxing mitts - has been used by some English coaches in the past.

But never has a cricketer reacted as Bell did to his first week under Marsh at the Australian Cricket Academy.

"The hardest sessions of the week are the boxing lessons," Bell revealed to BBC Online.

"There were a few red faces and shaky legs after the first introduction to his gym."

Andrew Strauss, in his tour diary, simply referred to Crouchy's boxing sessions as "killer".

Cricketing skills

If nothing more, therefore, the first draft of the England academy will come home ready for a change of career.

But Marsh might be on to something here.

Jim McDonnell, the man who famously defeated Barry McGuigan in McGuigan's last fight and who has since gained a reputation as a leading fitness and conditioning coach for boxers, is convinced that this first real taste of boxing can only improve the students as cricketers.


When you're in the ring, and when you're waiting to receive a ball from a bowler, you're on your own
Boxer Jim McDonnell
"I think it's a great idea," he said.

"I've always thought that it should be brought into football, and I don't see why cricket should be any different."

Apart from the obvious - quickening up reflexes and the physical exercise involved - McDonnell believes that boxing is the ideal way to prepare individuals for the psychological demands of a sport.

"If you ask any coach what he wants from most from his players it is aggression - killer instinct we call it in boxing - and mental strength," he says.

"It is here that boxing really stands out. When you're in the ring, in the middle of a training drill, and I'm sure when you're waiting to receive a ball from a bowler, you're on your own.

"There's no one to turn to.

"It is only then that you can judge someone's mental strength.

"I once had to choose between football and boxing as a career and I chose boxing because I knew that when I had won it was down to me.

"It's common in team sports to have collective excuses or to leave the work to your team-mates. In boxing, there is nowhere to hide."

Useful for batsmen

And of course there are the physical demands of boxing which, McDonnell argues, are greater than most other sports.

"I would defy any footballer to do the sort of training that most boxers do," he says.

Darryl Cullinan of South Africa in action
Many cricketers train using boxing mitts
"Most of it can be got simply by drills using a punchbag or pads but the braver ones should have a go at sparring.

"Then there is improvement in hand-to-eye coordination, and to evasive action which I imagine would be useful to batsmen.

"The difference in boxers' coordination from the start of an intensive period of training to the end is phenomenal.

"Alan Wells was famous for not using blocks but it was his starts that made him a medal-winning sprinter.

"What most people don't know is that he got that explosive power, and improved the hand-to-eye coordination he needed to run properly, through boxing."

'Bit of fun'

What little boxing - or what passed for it - has been used in the past by England and England A coaches has been geared specifically to raising heart-rates and building arm speed and strength.

Tim Boon, the England and Wales Cricket Board's National Coach for the south of England, referred to such sparring as "tongue-in-cheek, a bit of fun but with a very serious physical and mental side to it."

It is not surprising that what an English coach refers to as "a bit of fun" has taken on an entirely different - not to say physical - dimension in Australia.

See also:

08 Nov 01 |  Cricket
Taking it on the chin
20 Oct 01 |  Cricket
On the march with Marsh's army
15 Oct 01 |  Cricket
Rule of the Rod
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