Preparing for Kelly Holmes' Norwich Union Boot Camp. The right camouflage is crucial for success

Mental preparation is everything. How much do you want it?

A helping hand from the boss is always nice

"Listen up everybody, you grab the rope and swing... got it?"

There are many ways to clear a railing. This is not one of them

Kelly makes it look easy. She's been doing assault courses since she joined the army in 1986

Primate impressions always help on the monkey bars

The pain kicks in and it turns out to be just a warm-up

The request for a sit-down and a cup of tea does not go down well

Dishing out the punishment. It's Kelly's turn to bark out the orders

Who's up for a spot of character building?

Wouldn't it be easier just to walk around this thing?

Dame for a laugh? Kelly provides some comfort at the finish line