If you sign up for our service, you will receive an e-mail every Friday from one of our presenters.

They will fill you in on what's coming up that weekend, and how you can follow the big events on BBC TV, Radio and on the website.

Don't worry about being bombarded - we promise you'll only get one a week.

But we're sure you'll find it a handy way to stay across the top sporting action at all times!

This week's newsletter comes from: The BBC Pot Black team