At its extreme, climbing is one of the ultimate adrenaline sports. It's exhilarating enough just to watch as a climber scales a sheer rock face using only their own skill and strength. However, don't let these death-defying feats put you off; the sport has a much broader appeal and newcomers can learn the ropes at indoor climbing centres with trained instructors.
Who can do it?
While experienced climbers may be incredibly fit and strong, the sport is also accessible to newcomers of all ages and to people of all abilities. Many indoor climbing centres cater for people with physical and learning disabilities, and some provide a service for wheelchair users.
As with other sports such as mountaineering and hill walking, personal safety should be your primary concern. Being prepared and having the correct equipment and clothing are essential - particularly when climbing outdoors. Local climbing groups can help you with your preparations.
Where can I do it?
There are indoor climbing walls across Scotland as well as groups dedicated to other outdoor forms of climbing such as rock climbing, bouldering and ice climbing. Beginners should not attempt solo climbs.
When can I do it?
Some form of climbing can be done all year round although it is important to note that climbing outdoors has its hazards. Weather conditions can change without warning even in summer months and climbers need to be aware of this.
What equipment do I need?
Indoor climbing centres are a great introduction to the sport. As well as supervision and training they can provide all the equipment you will need to sample the sport. If you do decide to buy your own kit you will require climbing shoes, a harness, a belay device, a carabiner and a chalk bag. As a basic requirement for being in the hills you should have warm inner clothing, waterproof outer clothing and a strong pair of walking boots.
How much does it cost?
Entry fees for indoor climbing walls can be £7 for an adult, not including supplements for equipment hire. Initial training courses can be booked from around £60. Outdoor climbing courses can be more expensive, particularly with a residential stay.
Page first published on Thursday 14th February 2008
Page last updated on Monday 18th August 2008
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