 |  | | | Stefanie Powers Pilates: arm-lifts | 12 May 2006 | | |
Pilates is a form of exercise that’s become as diverse and popular as yoga in recent years. Many people aren’t quite sure what the difference is between the two and if you’re wondering, listen on.
The actress Stefanie Powers is a Pilates devotee and has been teaching us some of the basics.
Last time, she impressed upon us how important it is to stand properly balanced and aligned. Today she shows our reporter Sarah Woolman exercises to work the arms – if you have five minutes to join in you’ll need to grab a largish hand towel... | |
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