ladies and gentlemen of the class of 2009...

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Radio 1 and 1Xtra DJs join a host of stars to show their support. Featuring Fearne Cotton, JLS, Trevor Nelson, Reggie Yates, Scott Mills, Peter Andre, Leona Lewis, Westwood & more.

expert advice

Confidence tricksFive confidence tricksDress to impress yourself - try something new - relax - and repeat!

words to the wise

MistaJamWalk with confidence1Xtra DJs give advice on using your attitude to curb bullying

Watch the video

Alesha DixonStars' confidence tipsAlesha, Cheryl and more on how to feel and act confident when you need to

Words to the wise

KanoMake yourself feel goodAdvice on standing tall from Alexandra Burke, Kano, Chase & Status and more

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HelplinesSurgery advice line24-hour and Freephone from a landline. Plus more helpline numbers

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