Do I need to heal my gut?
You don’t need to take social media diet advice too seriously
Gut health seems to be everywhere on social media right now. Top tips for healing your gut, diet advice including things like sea moss and bone broth, and lots and lots of supplements.
But is there any truth to these suggestions, and should you care that much about your gut? Australian influencer Jade Chiang tells us why she works on her gut health. We get into what your gut microbiome actually is and whether you need to heal it with BBC science broadcaster Caroline Steel.
We also delve into trending food with microbiologist Alan Walker, who gives us some ideas on what actually works, and what you should skip.
Instagram: @bbcwhatintheworld
Email: [email protected]
WhatsApp: +44 330 12 33 22 6
Presenter: William Lee Adams
Producer: Imogen James
Editor: Julia Ross-Roy
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Broadcasts
- Wed 31 Dec 202518:50GMTBBC World Service News Internet
- New Year's Day 202603:50GMTBBC World Service East and Southern Africa, South Asia, West and Central Africa & East Asia only
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What in the World
Helping you make sense of what’s happening in your world.
