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How can you get more sleep?
The show where the stories are picked by you. A sleep expert shares her top tips on preparing for bedtime. Plus, a city-dweller explains how time outdoors helped her cope with grief. And we meet the designers of some iconic food packaging.
Last on
Mon 31 Mar 202502:32GMT
BBC World Service Americas and the Caribbean, UK DAB/Freeview, News Internet & Online only
Broadcasts
- Sat 29 Mar 202509:32GMTBBC World Service except East and Southern Africa, East Asia, Europe and the Middle East & South Asia
- Sun 30 Mar 202503:32GMTBBC World Service South Asia & East Asia only
- Sun 30 Mar 202504:32GMTBBC World Service East and Southern Africa
- Sun 30 Mar 202508:32GMTBBC World Service Europe and the Middle East
- Sun 30 Mar 202521:32GMTBBC World Service Americas and the Caribbean, Australasia, UK DAB/Freeview, Europe and the Middle East & Online only
- Sun 30 Mar 202523:32GMTBBC World Service News Internet, South Asia & East Asia only
- Mon 31 Mar 202502:32GMTBBC World Service Americas and the Caribbean, UK DAB/Freeview, News Internet & Online only
