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Lazy guide to exercise
What is the least amount of exercise you can do to still stay healthy? James Gallagher finds out.
James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.
(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)
Last on
Mon 15 May 202300:32GMT
BBC World Service except Americas and the Caribbean
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- Mon 8 May 202319:32GMTBBC World Service except East and Southern Africa & West and Central Africa
- Tue 9 May 202304:32GMTBBC World Service Australasia, Americas and the Caribbean, South Asia & East Asia only
- Tue 9 May 202312:32GMTBBC World Service except East Asia & South Asia
- Tue 9 May 202319:32GMTBBC World Service East and Southern Africa & West and Central Africa only
- Mon 15 May 202300:32GMTBBC World Service except Americas and the Caribbean
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