Keeping going

In Melbourne, Jaswinder describes the epic road trip he made with his fellow members of Sikh Volunteers Australia, to bring healthy food to the victims of severe flooding more than 1000km from their base.

Karma is a tour guide through the majestic mountains of Bhutan where he leads treks lasting up to 27 days - but health issues are placing Karma's business in jeopardy.

Nearly two years on from the explosion which devastated the city of Beirut, Lebanon is enveloped in an acute economic crisis and Paloma's mum has been telling her to leave.

Using social media, Alan Dein connects with people around the world, to hear stories of hope and support, whether in peaceful or unsettled times.

Producer: Conor Garrett